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The Natural Life Academy

Kitchen staples eBook

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No one enjoys having to dash to the supermarket but these days, there's also no guarantee what you need will be in stock.

A well-stocked kitchen means we can always manage to make some sort of meal when we need to (without last-minute shopping dashes). 

It also means we're less reliance on regular supermarket shops.

In this eBook, we will show you exactly what you need to create a staple base of ingredients with which you can whip up simple, nutritious meals & snacks.

With the state of the world as it is, having a well-stocked kitchen has never been more important.

In this eBook you will find: 

  • Pantry staple list & checklist
  • Fridge staple list & checklist
  • Freezer staple list & checklist
  • Storage guide for each area of the kitchen
  • Purchasing tips

* This is a digital product. eBook will be emailed to you after checkout is complete. 


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No refunds available on digital products. Refund available for physical products if damaged on receipt and contact is made within 7 days.